574-936-2333

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  • Group Exercise Classes
  • News & Upcoming Events
  • Questions?
  • About Us
  • Personal Training
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  • Aquatics
  • Child Care/Youth Programs
  • Martial Arts Club
  • LifePlex Dance Academy
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  • 500lb Club & 1,000lb Club
  • More
    • Home
    • Schedules
    • Membership
    • Hours of Operation
    • Group Exercise Classes
    • News & Upcoming Events
    • Questions?
    • About Us
    • Personal Training
    • Day Passes
    • Aquatics
    • Child Care/Youth Programs
    • Martial Arts Club
    • LifePlex Dance Academy
    • Contact Us
    • Seniors (Age 60+)
    • Conference Room Rental
    • Pool Parties
    • FFSW Articles
    • 500lb Club & 1,000lb Club

574-936-2333

  • Home
  • Schedules
  • Membership
  • Hours of Operation
  • Group Exercise Classes
  • News & Upcoming Events
  • Questions?
  • About Us
  • Personal Training
  • Day Passes
  • Aquatics
  • Child Care/Youth Programs
  • Martial Arts Club
  • LifePlex Dance Academy
  • Contact Us
  • Seniors (Age 60+)
  • Conference Room Rental
  • Pool Parties
  • FFSW Articles
  • 500lb Club & 1,000lb Club

Welcome To Our Group Exercise Class Informational Page

Get fit and stay healthy with our expert trainers and premium facility. Join us today for a healthier tomorrow! Don't have a "Membership"? No Problem! You can purchase a class pass! See our classes and class schedule below!

Silver Sneakers Stretch

This 30-minute stretching class incorporates a full body stretch using sitting and standing stretches to improve mobility and flexability.

Silver Sneakers Classic

In this class, we'll focus on strengthening muscles and increasing the range of movement for daily activities while having fun. Participants can use hand-held weights, elastic tubing with handles and an exercise ball. There are seated and standing exercises. Do what you can, use the chair for support if you need it.

Flash Fit


15 minutes of cardio, 15 minutes of strength. Weight bands are used in this 30-minute, full-body workout. An additional (optional) 15 minutes of core work will follow. Bring your mat if you'd like to stay.

Gentle Yoga

This is a slow moving, meditative class with longer periods of stretching and restorative movement. Relieve stress, recover from injuries, and heal. The entire class is done on the floor with little to no strain on joints.

Chair Yoga

Traditional postures are performed while seated or with the aid of a chair. The focus is on balance, flexibility, deep breathing, and improved posture.

Yoga Flow

Balance, flexibility, strength, stress relief, recovery, and restoration- traditional yoga postures and breath practices with a steady meditative rhythm. Calm your mind and invigorate your body. All experience levels are welcome. Restorative Flow slows the proactive down and is a great place to start if you're new.

Cardio Pump

A combo of energetic cardio & strength training segments to help you shred fat and build lean muscle.

Cardio Drumming

This class brings together drumsticks and an exercise ball, dance and move to the music for a great brain and body workout. This class can be done in a chair as well, so all levels of fitness are welcome.

Cardio Hi-Lo

a high energy, easy to follow class with the goal of cardio training through choreographed moves.

Dance2Fierce

Is about movement that celebrates the power and rhythm of dance. The class is designed to unleash your inner dancer while delivering a full-body workout. Dance2Fierce incorporates 60% dance and 40% fitness to create a fun, full-body workout.

Group Strength

This Class incorporates weights to tone and condition the body. It is a class that will target each major muscle group using barbells, dumbbells and a wide range of body weight exercises.

RIP Strength

A barbell workout where every movement plane is worked using weights and bodyweight.

Corebar

Uses a bent bar that is ergonomically made for the body. It is an interval based workout that focuses mainly on the core muscles but also incorporates 'total body activation.'

Body Pump

Challenge all your major muscle groups in 50 minutes by using the best weight-room exercises like squats, presses, lifts and curls. Great music: awesome instructors, and your choice of weight inspire you to get the results you came for fast!

30 Minute Cycle

This 30-minute class will give you a burst of cardio to get your body moving and your blood pumping!

All Aquatics Classes are held in our 25 Yard Lap Pool or Warm Water Therapy Pool! 

AQFIT

Exercise without the wear and tear on your body. More challenging than aqualite. AQFIT uses the natural resistance of the water as a great way to get in shape or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscle, toning and cardiovascular fitness!

FINNING

A great way to tone and strengthen your entire body. We use fins, noodles, kick boards & more. This class is great for the casual exercise or the athlete who wants to improve endurance &/or speed in the pool. You do not need to know how to swim to participate in the class.

FUSION

For the people who like to exercise to good music with a lively beat. It has a Latin flavor with a little pop. It is a choreographed routine that is easy to catch on to and easy to remember!

AQSTRENGTH

Work on your posture while strengthening your core. Add bands for the strength element.

MOVEIT

You've got to move it, move it! This class offers the benefits of high-energy calorie-burning and the experience of cross-training in the water, reducing the impact on the joints, specifically, the knees. Set to great music it's sure to be a fun workout!

CHANGE IT UP

You will use noodles, aqua bells & Kickboards in this class. All 3 pieces of equipment allow for stretching, strength & cardio by pulling yourself up and down the rails & running across the pool.

AQLITE

With the emphasis on body awareness and keeping the joints in a stable position you reduce the effort required to do the exercises by using floatation devices and very lightweight equipment this class is great for people with mobility issues or those new to aquatic exercise.

SILVER SPLASH

Another great class for those with impaired mobility. This class moves through the range of motion, stretches, and low cardio.

RTHRITISX

Just what the doctor ordered! This program is geared for anyone who could benefit from joint mobility and muscle strength for daily living. It includes accommodations for individual limitations and does not encourage activities that might aggravate arthritis symptoms.

SWIM & SWEAT

Yes! The goal is to sweat! The variety of exercises & equipment allows for a fast-paced workout. You will burn calories.

Class Schedule

Download PDF

Not Included With Membership/Paid Programs/Clinical

Rock Steady Boxing

Is a paid program that requires a diagnosis of Parkinsons

Learn more

Move Into Wellness

Is a paid program that requires a doctor referral

Learn more

Lifeplex Dance Academy

Learn more

Martial Arts

Learn more
  • Schedules
  • Membership
  • Hours of Operation
  • News & Upcoming Events
  • Questions?
  • About Us
  • Personal Training
  • Day Passes
  • Martial Arts Club
  • LifePlex Dance Academy
  • Conference Room Rental
  • Pool Parties
  • FFSW Articles
  • 500lb Club & 1,000lb Club

Fitness Forum Sports & Wellness

Fitness Forum Sports and Wellness, 2855 Miller Dr, Suite 101, Plymouth, IN 46563, US

Phone Number (574) 936-2333, FAX (574) 941-1074

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