Welcome To Our Group Exercise Class Informational Page
Get fit and stay healthy with our expert trainers and premium facility. Join us today for a healthier tomorrow! Don't have a "Membership"? No Problem! You can purchase a class pass! See our classes and class schedule below!
Silver Sneakers Stretch
This 30-minute stretching class incorporates a full body stretch using sitting and standing stretches to improve mobility and flexability.
Silver Sneakers Classic
In this class, we'll focus on strengthening muscles and increasing the range of movement for daily activities while having fun. Participants can use hand-held weights, elastic tubing with handles and an exercise ball. There are seated and standing exercises. Do what you can, use the chair for support if you need it.
Flash Fit
15 minutes of cardio, 15 minutes of strength. Weight bands are used in this 30-minute, full-body workout. An additional (optional) 15 minutes of core work will follow. Bring your mat if you'd like to stay.
Gentle Yoga
This is a slow moving, meditative class with longer periods of stretching and restorative movement. Relieve stress, recover from injuries, and heal. The entire class is done on the floor with little to no strain on joints.
Chair Yoga
Traditional postures are performed while seated or with the aid of a chair. The focus is on balance, flexibility, deep breathing, and improved posture.
Yoga Flow
Balance, flexibility, strength, stress relief, recovery, and restoration- traditional yoga postures and breath practices with a steady meditative rhythm. Calm your mind and invigorate your body. All experience levels are welcome. Restorative Flow slows the proactive down and is a great place to start if you're new.
Cardio Pump
A combo of energetic cardio & strength training segments to help you shred fat and build lean muscle.
Cardio Drumming
This class brings together drumsticks and an exercise ball, dance and move to the music for a great brain and body workout. This class can be done in a chair as well, so all levels of fitness are welcome.
Cardio Hi-Lo
a high energy, easy to follow class with the goal of cardio training through choreographed moves.
Dance2Fierce
Is about movement that celebrates the power and rhythm of dance. The class is designed to unleash your inner dancer while delivering a full-body workout. Dance2Fierce incorporates 60% dance and 40% fitness to create a fun, full-body workout.
Group Strength
This Class incorporates weights to tone and condition the body. It is a class that will target each major muscle group using barbells, dumbbells and a wide range of body weight exercises.
RIP Strength
A barbell workout where every movement plane is worked using weights and bodyweight.
Corebar
Uses a bent bar that is ergonomically made for the body. It is an interval based workout that focuses mainly on the core muscles but also incorporates 'total body activation.'
Body Pump
Challenge all your major muscle groups in 50 minutes by using the best weight-room exercises like squats, presses, lifts and curls. Great music: awesome instructors, and your choice of weight inspire you to get the results you came for fast!
30 Minute Cycle
This 30-minute class will give you a burst of cardio to get your body moving and your blood pumping!
All Aquatics Classes are held in our 25 Yard Lap Pool or Warm Water Therapy Pool!
AQFIT
Exercise without the wear and tear on your body. More challenging than aqualite. AQFIT uses the natural resistance of the water as a great way to get in shape or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscle, toning and cardiovascular fitness!
FINNING
A great way to tone and strengthen your entire body. We use fins, noodles, kick boards & more. This class is great for the casual exercise or the athlete who wants to improve endurance &/or speed in the pool. You do not need to know how to swim to participate in the class.
FUSION
For the people who like to exercise to good music with a lively beat. It has a Latin flavor with a little pop. It is a choreographed routine that is easy to catch on to and easy to remember!
AQSTRENGTH
Work on your posture while strengthening your core. Add bands for the strength element.
MOVEIT
You've got to move it, move it! This class offers the benefits of high-energy calorie-burning and the experience of cross-training in the water, reducing the impact on the joints, specifically, the knees. Set to great music it's sure to be a fun workout!
CHANGE IT UP
You will use noodles, aqua bells & Kickboards in this class. All 3 pieces of equipment allow for stretching, strength & cardio by pulling yourself up and down the rails & running across the pool.
AQLITE
With the emphasis on body awareness and keeping the joints in a stable position you reduce the effort required to do the exercises by using floatation devices and very lightweight equipment this class is great for people with mobility issues or those new to aquatic exercise.
SILVER SPLASH
Another great class for those with impaired mobility. This class moves through the range of motion, stretches, and low cardio.
RTHRITISX
Just what the doctor ordered! This program is geared for anyone who could benefit from joint mobility and muscle strength for daily living. It includes accommodations for individual limitations and does not encourage activities that might aggravate arthritis symptoms.
SWIM & SWEAT
Yes! The goal is to sweat! The variety of exercises & equipment allows for a fast-paced workout. You will burn calories.
Not Included With Membership/Paid Programs/Clinical