Welcome To Our Group Exercise Class Informational Page
Get fit and stay healthy with our expert trainers and premium facilities. Join us today for a healthier tomorrow! Don't have a "Membership"? No Problem! You can purchase a class pass! See our classes and class schedule below!
Silver Sneakers Stretch
This 30-minute stretching class incorporates a full body stretch using sitting and standing stretches to improve mobility and flexability.
Silver Sneakers Classic
In this class, we'll focus on strengthening muscles and increasing the range of movement for daily activities while having fun. Participants can use hand-held weights, elastic tubing with handles and an exercise ball. There are seated and standing exercises. Do what you can, use the chair for support if you need it.
Flash Fit
15 minutes of cardio, 15 minutes of strength. Weight bands are used in this 30-minute, full-body workout. An additional (optional) 15 minutes of core work will follow. Bring your mat if you'd like to stay.
Gentle Yoga
This is a slow moving, meditative class with longer periods of stretching and restorative movement. Relieve stress, recover from injuries, and heal. The entire class is done on the floor with little to no strain on joints.
Chair Yoga
Traditional postures are performed while seated or with the aid of a chair. The focus is on balance, flexibility, deep breathing, and improved posture.
Yoga Flow
Balance, flexibility, strength, stress relief, recovery, and restoration- traditional yoga postures and breath practices with a steady meditative rhythm. Calm your mind and invigorate your body. All experience levels are welcome. Restorative Flow slows the proactive down and is a great place to start if you're new.
Cardio Pump
A combo of energetic cardio & strength training segments to help you shred fat and build lean muscle.
Cardio Drumming
This class brings together drumsticks and an exercise ball, dance and move to the music for a great brain and body workout. This class can be done in a chair as well, so all levels of fitness are welcome.
Cardio Hi-Lo
a high energy, easy to follow class with the goal of cardio training through choreographed moves.
Dance2Fierce
Is about movement that celebrates the power and rhythm of dance. The class is designed to unleash your inner dancer while delivering a full-body workout. Dance2Fierce incorporates 60% dance and 40% fitness to create a fun, full-body workout.
Group Strength
This Class incorporates weights to tone and condition the body. It is a class that will target each major muscle group using barbells, dumbbells and a wide range of body weight exercises.
RIP Strength
A barbell workout where every movement plane is worked using weights and bodyweight.
Corebar
Uses a bent bar that is ergonomically made for the body. It is an interval based workout that focuses mainly on the core muscles but also incorporates 'total body activation.'
Body Pump
Challenge all your major muscle groups in 50 minutes by using the best weight-room exercises like squats, presses, lifts and curls. Great music: awesome instructors, and your choice of weight inspire you to get the results you came for fast!
30 Minute Cycle
This 30-minute class will give you a burst of cardio to get your body moving and your blood pumping!
Not Included With Membership/Paid Programs/Clinicals
Lifeplex Dance Academy