Monday & Wednesday
6 am-8 pm
Tuesday & Thursday
5:30 pm-8 pm
6 am-7:45 pm
7 am - 2:45 pm
The mission of the Aquatics Department is to display Fitness Forum Sports & Wellness's commitment to guiding and improving health by providing quality class instruction in the pool. We recognize that our connection and service to our members is essential. We will strive for excellence by inspiring overall health, wellness, and physical fitness in a positive and fun environment.
We want swim lessons to be a FUN learning experience for both the swimmer and the parents! We love our cheering section of Parents and Grandparents!
Introduction to water activities for both child and parents
Emphasis on blowing bubbles, back floats, rolling from stomach to back, scoop arms and kicking
Transition from P/C to Pre-K 2, Emphasis on blowing/breathing, floating - stomach and back, scoop arms and kicking.
Emphasis on going under water, bobbing, blowing and breathing, front and back floats for 5 seconds.
Introduction to water skills for swimmers new to swim lessons.
Fundamental Aquatics skills, enter and exit the water alone, go under, front and back glide.
Stroke Development - jumping in deep water, recover and get to the side, streamlined flutter and dolphin kick, introduction to diving.
Lifetime swimming skills, diving & turns, treading water, surface dives, conditioning and endurance, safety skills
Learn to swim in a way that is best for you by developing stroke mechanics and endurance.