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A Medical Fitness Facility

A Medical Fitness Facility

A Medical Fitness FacilityA Medical Fitness FacilityA Medical Fitness Facility

Let's work out together!

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Membership

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Exercise is Medicine

Buy One Year Memberhsip, Get the First Month FREE!

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Personal Training

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Let our Personal Trainers help you reach your goal and your full potential!

Our team is full of motivation and knowledge; we want you leaving with a positive and accomplished feeling.

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Schedules

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Our group exercise and aquatics schedule has something for everyone of every fitness level, age, and ability.

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Medical Fitness

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Visit our clinical offerings page to find more information about Support Groups, Assessments, CPR certifications, Transitional programs, and more.

Clinical Offerings

Spa

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LifePlex Dance Academy

Learn to Dance One Step at a Time
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Youth

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Do you need child care for ages 13 and under?  Visit our Youth Programs page for all our youth offerings.

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Who We Are

Mission

The mission of Fitness Forum at LifePlex is to assist others in reaching their God given potential, especially through physical fitness and health as it relates to and sets in balance with mental and spiritual fitness.

Belief Statement

Fitness Forum at LifePlex was founded upon a God given vision to provide holistic health care to the people of Plymouth and surrounding areas . It is our belief:

  • That God is sovereign and has created us in His image to honor Him through stewardship of our body, soul, and mind
  • That everyone has the right to strive for their greatest potential of physical, spiritual, and mental fitness regardless of their present state
  • That wellness is a state on the continuum of health, superior to being free of sickness, but rather living with intensity and purpose adopting behaviors that promote health, and eliminating behaviors that are self destructive.

Core Values

Service

Commitment

Respect

Education

Communication