A Medical Fitness Facility

Let's work out together!

About Us

Why is Fitness Forum Different From The Rest? GYM – A PLACE FOR WORKOUT 

A modern-day gymnasium is a place for indoor physical workout where various equipment and machines are typically used. A gym is a place where you focus on weightlifting and cardiovascular machines. While there are personal trainers and 1-1 training sessions, group classes are not as common. They are limited on amenities such as a pool, physical gym, track and lack staff to assist in the customer experience. 


A fitness center is a place where both recreational and professional athletes can work out. As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as indoor pool, running tracks and multiple spaces to perform exercise activities. A fitness center normally offers a range of group classes and individual workout programs. Similar to a gym, Fitness Centers provide the same machines and equipment for training and workout but offers a wider variety of group classes and amenities. 


A medical fitness center combines the best of the two categories and administers programs and services to an aging population and are improving outcomes for clients/patients with chronic diseases and multiple risk factors. We thrive on mission, improving the health status of the communities we serve, disease prevention and promote whole-body and mind wellness by providing a social atmosphere and an all- encompassing member experience. Medical fitness centers provide diverse group spin classes, group fitness classes, yoga, personal training and fantastic amenities. We organize many social and educational events for our members to unwind, learn and have fun together! 

And did we mention that we have a spa? With all of the amenities of a high-end spa including massage, steam room, sauna and more – Fitness Forum is the perfect balance to unwind from the stresses of everyday life. Connect in a culture that encourages total wellness. Meet other like-minded members and work on YOU. Welcome to Fitness Forum! 


Site Content



Exercise is Medicine

Buy One Year Memberhsip, Get the First Month FREE!

Personal Training


Let our Personal Trainers help you reach your goal and your full potential!

Our team is full of motivation and knowledge; we want you leaving with a positive and accomplished feeling.



Our group exercise and aquatics schedule has something for everyone of every fitness level, age, and ability.

Medical Fitness


Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

LifePlex Dance Academy

Learn to Dance One Step at a Time

Who We Are


The mission of Fitness Forum at LifePlex is to assist others in reaching their God given potential, especially through physical fitness and health as it relates to and sets in balance with mental and spiritual fitness.

Belief Statement

Fitness Forum at LifePlex was founded upon a God given vision to provide holistic health care to the people of Plymouth and surrounding areas . It is our belief:

  • That God is sovereign and has created us in His image to honor Him through stewardship of our body, soul, and mind
  • That everyone has the right to strive for their greatest potential of physical, spiritual, and mental fitness regardless of their present state
  • That wellness is a state on the continuum of health, superior to being free of sickness, but rather living with intensity and purpose adopting behaviors that promote health, and eliminating behaviors that are self destructive.

Core Values