A safe, effective, exercise program for those with medical conditions or health risks.
Would you benefit from a closely supervised group exercise experience, which is individualized to increase your stamina, strength, flexibility, balance, and energy?
$300 (8 Week Course)
Clinically Based
Will Need Doctors Referral
Before Signing Up!
Open To The Public
Included how to respond to adult, child, and infant cardiac and breathing problems. AED training is included.
Call 574-936-2333 for pricing, class times and to reserve your spot.
Rock Steady Boxing
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Meets Mondays, Wednesdays, & Fridays each week
at 2:00 p.m.
Open To The Public Free Of Charge
Break Free from Arthritis & Osteoporosis Support Group Meets the 4th Monday (except May) of each month at 1:30 p.m.
Weight Support Group
Meets the 3rd Tuesday of each month
at 12:00 p.m. (Noon)
This group goes over different healthy lifestyle changes & exercises. We take weigh ins, body fat & blood pressure taken monthly.
Senior Series
Speaker Kurt Stump Insurance Services
Meets the 2nd Tuesday of each month
at 1:00 p.m.
This group speaks of different topics for Seniors.
Fitness Assessment: During a fitness assessment, our fitness professional will give a short bio-metric screening that includes:
•Blood Pressure
•Height/Weight
• Body Mass Index (BMI)
• Waist to Hip Ratio
• Body Fat Percentage
• Smart Key Orientation
Other Screenings available:
• Grip Strength
• Osteoporosis (Heel Scan)
• Posture
Fitness Forum at LifePlex is a medical fitness facility that emphasizes healthy lifestyles for treatment of disease, longevity and quality of life. The first Holm Medical Clinic was opened in 1978 on Center Street. In 1982, Fitness Forum Nautilus was opened to work with clinic patients who needed help to reduce and/or eliminate the effects of lifestyle diseases such as high blood pressure and diabetes. In January, 2000 a fire totally devastated both the Clinic and Fitness Forum. By spring of 2000, both had moved to a temporary structure on Hoham Drive. In March 2007, Fitness Forum and Holm Clinic opened their doors in the LifePlex building.
