Get READY! Fitness Forum is Going PINK ... October 12 -17
Clinical Offerings
History of Fitness Forum
Fitness Forum at LifePlex is a medical fitness facility that emphasizes healthy lifestyles for treatment of disease, longevity and quality of life. The first Holm Medical Clinic was opened in 1978 on Center Street. In 1982, Fitness Forum Nautilus was opened to work with clinic patients who needed help to reduce and/or eliminate the effects of lifestyle diseases such as high blood pressure and diabetes. In January, 2000 a fire totally devastated both the Clinic and Fitness Forum. By spring of 2000, both had moved to a temporary structure on Hoham Drive. In March 2007, Fitness Forum and Holm Clinic opened their doors in the LifePlex building.
Clinical Offerings
Move Into Wellness
Rock Steady Boxing LifePlex
Move Into Wellness
A safe, effective, exercise program for those with medical conditions or health risks.
Would you benefit from a closely supervised group exercise experience, which is individualized to increase your stamina, strength, flexibility, balance, adn energy?
$150 (Membership Included)
May Join Class any time!
CPR/AED Training
Rock Steady Boxing LifePlex
Move Into Wellness
Included how to respond to adult, child, and infant cardiac and breathing problems. AED training is included.
Call 574-936-2333 for class times and to register.
Cost: $60
Rock Steady Boxing LifePlex
Rock Steady Boxing LifePlex
Rock Steady Boxing LifePlex
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
LifePlex Support Groups
LifePlex Support Groups
Rock Steady Boxing LifePlex
Arthritis Support Group meets the 4th Monday (except May) of each month at 2:00 p.m.
Contact Cindy Riester (574) 936-2333
Break Free from Osteoporosis Support Group meets the 4th Monday (except May) of each month at 2:00 p.m.
Contact Caitlin Vlaeminck (574) 276-6317
(Arthritis and Osteoporosis are combined)
Breathless COPD Support Group meets the second Monday of each month at 1:00 p.m. Contact Mary Olds (574) 936-4981 Alzheimer's and Dementia Support Group meets the third Tuesday of each month at 10:00.
Contact Donna Sikroski (888) 303-0180
Grief Support Group Starting June 4th at 7 pm
Contact Barb Gretter (574) 274-7035
Clinical Screenings
LifePlex Support Groups
Clinical Screenings
Fitness Assessment: During a fitness assessment, our fitness professional will give a short biometric screening that includes:
•Blood Pressure
•Height/Weight
• Body Mass Index (BMI)
• Waist to Hip Ratio
• Body Fat Percentage
• Smart Key Orientation
Other Screenings available:
• Grip Strength
• Osteoporosis (Heel Scan)
• Posture
Clear Outlook
LifePlex Support Groups
Clinical Screenings
Find Your Solution Here!
We take your Why to commit and make it your How to commit...to the desire of creating new habits, new recipes, new activities.
Your success is personalized and unique to your priorities.
For more information visit the Clear Outlook LLC web site or contact Mary Holm 574-936-2333Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
February Topics:
February 6th: Gut Microbes: Healthy Gut=Healthy Mind/Body
February 13th: Personality Style Coping: New Options for Old habits
February 20th: Zumba Gwen
February 27th: Eat Your Carbs Wisely: Buffer Them!