Clinical Offerings

History of Fitness Forum

Fitness Forum at LifePlex is a medical fitness facility that emphasizes healthy lifestyles for treatment of disease, longevity and quality of life. The first Holm Medical Clinic was opened in 1978 on Center Street. In 1982, Fitness Forum Nautilus was opened to work with clinic patients who needed help to reduce and/or eliminate the effects of lifestyle diseases such as high blood pressure and diabetes. In January, 2000 a fire totally devastated both the Clinic and Fitness Forum. By spring of 2000, both had moved to a temporary structure on Hoham Drive. In March 2007, Fitness Forum and Holm Clinic opened their doors in the LifePlex building.

Offerings

Move Into Wellness

A safe, effective, exercise program for those with medical conditions or health risks.

Would you benefit from a closely supervised group exercise experience, which is individualized to increase your stamina, strength, flexibility, balance, adn energy?

$150 (Membership Included)

May Join Class any time!

CPR/AED Training

Included how to respond to adult, child, and infant cardiac and breathing problems. AED training is included.

Call 574-936-2333 for class times and to register

Cost: $60

Clear Outlook

Find Your Solution Here!

We take your Why to commit and make it your How to commit...to the desire of creating new habits, new recipes, new activities.

Your success is personalized and unique to your priorities.

For more information visit the Clear Outlook LLC web site or contact Mary Holm 574-936-2333

LifePlex Support Group Meetings

The LifePlex mission is to provide wellness opportunities to members of the community, enabling and empowering them to reach optimal levels of physical, mental and spiritual health. LifePlex provides support group space free of charge and also helps get the word out. If you would like more information about any of our groups, or are interested in starting a support group, please contact Mary Holm at 574-936-2333.

Rock Steady Boxing LifePlex

Rock Steady Boxing gives people with Parkingson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Support Groups

Arthritis Support Group meets the 4th Monday (except May) of each month at 2:00 p.m.

Contact Cindy Riester (574) 936-2333

Break Free from Osteoporosis Support Group meets the 4th Monday (except May) of each month at 2:00 p.m.

Contact Caitlin Vlaeminck (574) 276-6317

(Arthritis and Osteoporosis are combined)

Topics for Arthritis and Osteoporosis:
October: World Osteoporosis Month, another update session: New medications that are out, Review DAXs

November: Fall Prevention

December: No Session

Breathless COPD Support Group meets the second Monday of each month at 1:00 p.m.
Contact Mary Olds (574) 936-4981

Topics for Breathless COPD:
Alzheimer's and Dementia Support Group meets the third Tuesday of each month at 10:00.

Contact Donna Sikroski (888) 303-0180

Grief Support Group

For more information on Grief Support Group, please visit their website: