574-936-2333

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  • Group Exercise Classes
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  • About Us
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  • Aquatics
  • Child Care Play House
  • Martial Arts Club
  • Contact Us
  • Seniors (Age 60+)
  • Conference Room Rental
  • Pool Parties
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  • 500lb Club & 1,000lb Club
  • Testimonials
  • Rock Wall
  • Gymnasium Rental
  • Rock Steady Boxing
  • LifePlex Holiday Show
  • More
    • Home
    • Schedules
    • Membership
    • Hours of Operation
    • Group Exercise Classes
    • News & Upcoming Events
    • Questions?
    • About Us
    • Personal Training
    • Day Passes
    • Aquatics
    • Child Care Play House
    • Martial Arts Club
    • Contact Us
    • Seniors (Age 60+)
    • Conference Room Rental
    • Pool Parties
    • FFSW Articles
    • 500lb Club & 1,000lb Club
    • Testimonials
    • Rock Wall
    • Gymnasium Rental
    • Rock Steady Boxing
    • LifePlex Holiday Show

574-936-2333

  • Home
  • Schedules
  • Membership
  • Hours of Operation
  • Group Exercise Classes
  • News & Upcoming Events
  • Questions?
  • About Us
  • Personal Training
  • Day Passes
  • Aquatics
  • Child Care Play House
  • Martial Arts Club
  • Contact Us
  • Seniors (Age 60+)
  • Conference Room Rental
  • Pool Parties
  • FFSW Articles
  • 500lb Club & 1,000lb Club
  • Testimonials
  • Rock Wall
  • Gymnasium Rental
  • Rock Steady Boxing
  • LifePlex Holiday Show

Health fairs!

Basic Package Includes:

Measuring Height

Measuring Weight

Waist to Hip Circumference, to measure a person's risk level for health/heart conditions in the future. BMI: Body Fat Percentage will range the amount of fat of person has as healthy or high risk. Blood Pressure: this will classify as normal range, pre-hypertensive, or hypertensive.

Active Package Includes:

Step Test: a 3 minute active test will have a person step up / down to gauge their cardio fitness level.

Grip Strength: this device will show the level of muscular endurance a person possesses.

Sit-and-Reach: using a boxed device, this will test a person's flexibility.

Additional Test:

Heel Scan: this procedure will test and individual's risk level of developing osteoporosis and will report their current bone density amount.

Prices

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  • Schedules
  • Membership
  • Hours of Operation
  • News & Upcoming Events
  • Questions?
  • About Us
  • Personal Training
  • Day Passes
  • Martial Arts Club
  • Conference Room Rental
  • Pool Parties
  • FFSW Articles
  • 500lb Club & 1,000lb Club
  • Testimonials
  • Gymnasium Rental
  • Rock Steady Boxing
  • LifePlex Holiday Show

Fitness Forum Sports & Wellness

Fitness Forum Sports and Wellness, 2855 Miller Dr, Suite 101, Plymouth, IN 46563, US

Phone Number (574) 936-2333, FAX (574) 941-1074

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