Let's Get Fit Today!
Welcome to Fitness Forum Group X Page!
Get fit and stay healthy with our expert trainers and premium facilities. Join us today for a healthier tomorrow! Don't have a "Membership"? No Problem! You can purchase a class pass! See our classes and class schedule below!
Silver Sneakers Boom Muscle
Are you ready to get stronger? BOOM MUSCLE is an action-packed 45-minute class intended to help build muscular strength & endurance and cardiovascular endurance. The class combines Muscle Conditioning Blocks and bursts of cardio Action Intervals for a fun, yet challenging workout opportunity.
Silver Sneakers Classic
In this class we'll focus on strengthening muscles and increasing range of movement for daily life activities while having fun. Participants can use hand-held weights, elastic tubing with handles and an exercise ball. There are seated and standing exercises. Do what you can, use the chair to support if you need it.
Silver Sneakers Stability
This class is a drills & skills class, designed to improve balance, agility, mobility and power in an older adult.
Gentle Yoga
This is a slow moving, meditative class with longer periods of stretching and restorative movement. Relieve stress, recover from injuries, and heal. The entire class is done on the floor with little to no strain on joints.
Chair Yoga
Traditional postures are performed while seated or with the aid of a chair. The focus is on balance, flexibility, deep breathing, and improved posture.
Yoga Flow
Balance, flexibility, strength, stress relief, recovery, and restoration- traditional yoga postures and breath practices with a steady meditative rhythm. Calm your mind and invigorate your body. All experience levels are welcome. Restorative Flow slows the proactive down and is a great place to start if you're new.
Cardio Pump
A combo of energetic cardio & strength training segments to help you shred fat and build lean muscle.
Cardio Drumming
This class brings together drumsticks and an exercise ball, dance and move to the music for a great brain and body workout. This class can be done in a chair as well, so all levels of fitness are welcome.
Cardio Hi-Lo
a high energy, easy to follow class with the goal of cardio training through choreographed moves.
Battles & Bells
A station class using Battle Ropes and Dumbbells to give you a workout combining cardio and weights. You will get a well-rounded workout that can be easily tailored to your fitness level.
Flash Fit
15 minutes of cardio, 15 minutes of strength. Weight bands are used in this 30-minute, full body workout. An additional (optional) 15 minutes of core work to follow. Bring your mat if you'd like to stay.
Group Strength
This Class incorporates weights to tone and condition the body. It is a class that will target each major muscle group using barbells, dumbbells and a wide range of body weight exercises.
Body Pump
Challenge all your major muscle groups in 50 minutes by using the best weight-room exercises like squats, presses, lifts and curls. Great music: awesome instructors, and your choice of weight inspire you to get the results you came for fast!
30 Minute Cycle
This 30-minute class will give you a burst of cardio to get your body moving and your blood pumping!
Health Rhythms
This is Not a performance-based music program. It is a recreational music making wellness program which provides a non-threatening opportunity for everyone to express his or her creativity! No musical experience needed!
Paid Programs/Clinicals
Lifeplex Dance Academy