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Welcome to Fitness Forum Sports & Wellness
Let’s Move! is the resounding theme of fall programming at Fitness Forum Sports & Wellness. As you navigate the website you will be motivated to MOVE! benefiting your body, mind, and spirit. Research shows us and your testimonies tell us that being physically active improves cholesterol and blood pressure, gives you energy, and puts a bridle on weight gain. It clears your mind, decreases the chance of Alzheimers, and is medicine for mild to moderate depression. Moving your body is the best thing YOU CAN DO to move into a take-charge attitude.

Fall Semester Dance Classes Want to be able to dance anywhere, in any social event like weddings, night clubs or anywhere that music is playing? Here is your chance to learn and have fun with different styles of dance steps.More info... Live By The Sword - The Art and Sport of Fencing The art and sport of fencing is for all ages and all levels, from beginners to international competitors. If you are curious about this historical sport, then this is the class for you. More info ...

Serenity Spa & Salon Fall SPECIALS Get ready for the season with a manicure, pedicure, facial, message, tanning and new hairstyle. Click to see all the fall specials and Holiday Gift ideas. More info...		Spa.html

CPR, AED and First Aid Classes Learn it, practice it, and remember it...So you’re ready and able when you need to use it! The full spectrum of American Red Cross Certification training More info...